Where the

magic happens

How to Pick your program

Your program should fit into your life. As a member of The Nutrition Lab, you can say BYE to excel templates with perfectly-timed meals that fill you with stress and dread. We’re going to fill your fridge and belly with nutrient-dense foods, enjoyable and satisfying bites but more importantly- we’re going to fill your HEAD with all the things you’re capable of.

Performance lab

This program is for the disciplined athlete who wants to enhance their performance or prepare for competition. After your initial consultation you will get:

Bi-weekly check-ins with your coach through TrueCoach and text message to make changes as needed.
Monthly in-person or virtual check-ins to establish parameters for the month ahead and review the last.
Multi-disciplinary approach as we work your coach, PT or program to ensure you’re fueled and recovering.
Sports-specific sleep and recovery protocols
Personalized nutrition program modified after feedback during check-ins

Lifestyle lab

You are a health-minded individual hoping to improve cognitive function, body composition, exercise performance and overall energy. This program adapts to meet you where you are, whether you’re a retired athlete looking for post-career nutrition coaching or a college student who wants to eat and learn more.

The Lifestyle Lab is NOT a weight-loss program. Our mission is to help our community adopt a growth mindset which does not happen when we chronically diet or seek to be less. We do not treat diseases or eating disorders with nutrition coaching.

After your initial consultation you will get:

Personalized nutrition protocol that fits your lifestyle, goals and experiences.
Weekly check-ins via TrueCoach
Monthly research review providing insight into nutritional findings and evidence-based practices. The more you know, the more you succeed!
Monthly phone or virtual check-ins to review your month and plan for the next.

Form & Function Lab

The Form & Function Lab is a limited coaching service that provides highly personalized, sports-specific programming. We offer sustainable training that prioritizes form & function over all else. This service is for those who have limited time and want to PR their squat, learn how to do a pull-up, run a trail 10k or maybe do all the above!

After your initial consultation you’ll get:

Progressively build program sent you weekly via TrueCoach. Each month builds off of the next so you can continue to build. Offered 3-5x a week, each ~60-90 minutes depending on your schedule
Recovery recommendations and appropriately timed deloads.
Competition prep and guidance
Video Demonstrations of all movements
Monthly virtual or in-person check-in with your coach
Client only training-guide that walks you through nutrition, your program, pairing resistance training with endurance, adapting around your menstrual cycle (ladies!) and verbiage used.

I have been with The Nutrition Lab for over 2 years now, and I am extremely pleased with my results. I have lost 11 pounds and 6.25 inches, and gained lots of muscle and confidence! But this program is so much more than just someone telling me what to eat. It should be called The Whole Mind and Body Wellness Nutrition Program. I am not just lighter, I am healthier and wiser, and more fit than I have ever been in my entire life. The support that I have received from Marissa has been wonderful. She always has a solution to whatever nutrition dilemma I face: vacations, special events, birthday dinners, or two hungry teenagers! The program has taught how me to read my body and give it what it needs, whether it is specific nutrition, water, sleep, rest/ relaxation, or emotional support. My diet is widely various and is anything but boring! I highly recommend this program for anyone looking to get healthy, make body composition changes and meet your greatest fitness goals.

Monica J.

Marissa is a top-notch nutritionist. I have competitive Crossfit goals and but was struggling to improve my body composition. Marissa developed an individualized plan that not only tracked my nutrition but also my mood, energy, hydration, sleep, and other markers. Our weekly check-ins followed the same approach, we didn't just discuss whether I hit my macros but how I felt each day mentally, physically, and how my training was going. I'm currently eating more each day than I was prior to starting my nutrition coaching, and overall I'm down about 3.5% body fat. I highly recommend Marissa to anyone who might be new to following a nutrition plan, or a seasoned athlete who wants to dial their nutrition in even more. She will meet you wherever you are in the process and set you up for a success!

Eileen R.

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Client

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Where the

magic happens

program one

program two

program three

How to Pick your program

Performance lab

Lifestyle lab

Form & Function Lab

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