Marissa is a top-notch nutritional coach. I have competitive Crossfit goals and but was struggling to improve my body composition. Marissa developed an individualized plan that not only tracked my nutrition but also my mood, energy, hydration, sleep, and other markers. Our weekly check-ins followed the same approach, we didn’t just discuss whether I hit my macros but how I felt each day mentally, physically, and how my training was going. Marissa also often shared her tips on eating out, traveling and vacations, and some of her favorite go-to meals and snacks. She’s been extremely supportive and the entire process has been nothing but positive. I’m currently eating more each day than I was prior to starting my nutrition coaching, and overall I’m down about 3.5% body fat. I highly recommend Marissa to anyone who might be new to following a nutrition plan, or a seasoned athlete who wants to dial their nutrition in even more. She will meet you wherever you are in the process and set you up for a success!
– Eileen R.
When I moved away from my original gym to an area where weightlifting doesn’t have a huge community, I found myself self-programming and losing both strength and motivation. However, once Marissa began programming for me, I had never been stronger or more excited to go to the gym and workout.
Her programs are both challenging and fun! She was amazingly flexible and when I expressed interest in working in powerlifting and strongwoman she couldn’t have been more excited for me and many of my accessories both supported my weightlifting goals as well as my aspirations in other strength sports.
I always thought receiving coaching online would be difficult, but Marissa made it feel like she’s always there; she kept me present, motivated, and even restrained when I got bit by “lift heavy everyday” bug.
My initial goal was to qualify for the American Open Final in 2018, but with the strength I’ve gained on Marissa’s programming, I qualified for the 2017 American Open Final as well as placed first in both of my strongwoman competitions so far earning a spot in the HW women’s division at NAS (strongman) Nationals.
– Jen H.
Our premier program for athletes who want to sharpen their competitive edge with individualized nutrition and recovery protocols.
Our most popular program that provides personalized plans for those keen on enhancing their health and well-being
F&F Lab is a limited service that provides individualized programming for those looking to enhance athletic performance with resistance training, improve muscle mass or prepare for upcoming competitive events.